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The Bag Messenger- Minestrone Soup Recipe

  • Mar 24, 2010
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As Winter wraps up and everyone is packing away sweaters and heavy jackets, I morn the end of soup season. Is there a more perfect food? One of my favorite soups is the humble minestrone, a nourishing  alchemy of vegetables and water that is a meal in itself. Don't forget to bring this one out from time to time. They say eating soup in the summer helps keep the body cool.

-THE BAG MESSENGER 


 
 

Ingredients 

 
red cabbage ( any type of cabbage will do but I like the color red cabbage adds)

dried large Lima beans

dried navy beans

2 potatoes

celery

carrots

1 red onion

quart crushed tomato

water

salt & pepper

crushed red pepper

garlic
 
Process
 
saute 2 cups of cabbage in a large pot in olive oil till cabbage begins to brown

fill the pot about half way with water

add 2 cups of dried Lima beans

add 1 cup navy beans

2 potatoes

celery

carrots

1 red onion

quart crushed tomato
 
Allow this to boil for 2-3 hours

Add crushed red pepper and minced garlic
 
Continue to boil but turn down heat and put a lid on the pot for another 1-2 hours

Add salt & pepper to taste

 

Serve with a nice hunk of sourdough bread and enjoy!

 

 

 

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